Behavioral Health Coaching for Meaningful Change
One-on-one coaching with Stephen Lee, DBH. Practical, evidence-informed strategies for managing stress and worry, getting unstuck, building focus and follow-through, and navigating life’s transitions.
You Are More Than the Challenges You Face.
Life is rarely a straight path. Relationships change. Careers evolve. Something unexpected can shake your sense of direction in a single week.
Coaching here starts with what is already working: the strengths, experience, and resources you bring with you. From there, we look honestly at the patterns holding you back and build practical ways to respond differently.
Behavioral Health Coaching Built Around Your Life
Whatever brought you here, coaching starts with your goals.
Life Transitions & Personal Growth
Divorce, career change, shifting family roles, or a season of uncertainty. Build clarity, confidence, and direction.
Relationships & Communication
Recurring patterns, healthier boundaries, and clearer conversations with the people who matter.
Identity, Purpose & Self-Discovery
Understand your values, strengths, and history as you move into your next chapter.
Resilience & Adaptation
Practical strategies for stress, uncertainty, setbacks, and change.
Healthcare Professionals
Professional pressure, boundaries, career decisions, and staying well while caring for others.
Veterans & Military Professionals
Identity, purpose, relationships, and direction after service, with a coach who has worn the uniform.
Getting Started Is Simple
Book a free discovery call
A free 10-minute call to talk through what you are hoping for and whether coaching is a good fit. Open to anyone.
Set your direction
Together we name what you want to change and the strengths you already have to work with.
Meet by private video
Sixty-minute sessions mix guided discussion, behavioral education, and practical steps you take between meetings.
Start With a Free Conversation
Free 10-Minute Discovery Call
A quick call with Stephen to talk through what you want to change and whether coaching is the right fit. No cost and no commitment.
Special Rates for Those Who Care for Us
You spend your days taking care of others. As our thank-you, we offer discounted rates. Contact us to learn more.
Stephen Lee, DBH
Stephen spent nearly two decades as a Physician Associate in psychiatry and 17 years teaching at Bay Path University, Westfield State University, and the University of Tampa. Synergy brings that experience into a coaching practice built on behavioral science, adult learning, and the belief that people already hold more than they realize.
In Their Words
Client testimonial coming soon.
Client testimonial coming soon.
Client testimonial coming soon.
What Pattern Is Holding You Back?
Answer 10 quick questions and get your personal starting point, based on the Synergy framework of Awareness, Understanding, Possibility, and Action.
When something goes wrong, what do you usually do first?
Insights on Behavior and Change
Coaching or Therapy? How to Know What You Need
They can look similar from the outside. Here is how the two differ, and how to choose.
Leaving the Military: Finding Your Footing After Service
The job search is only part of it. Identity, routine, and purpose change too.
Boundaries for Healthcare Professionals Who Give Everything
Why caring people struggle most with limits, and small ways to start.
Your Next Chapter Is Not Predetermined.
You do not need to have all the answers before beginning. Pick a time that works for you.
Online scheduling is coming soon. For now, send a short message with a few times that work for you, and we will be in touch to set up your call.
Book an Appointment