Behavioral Health Coaching Services
Every person brings a different history and a different vision for what comes next. Sessions are designed around yours.
Free 10-Minute Discovery Call
A quick call with Stephen to talk through what you want to change and whether coaching is the right fit. No cost and no commitment.
Special Rates for Those Who Care for Us
You spend your days taking care of others. As our thank-you, we offer discounted rates. Contact us to learn more.
What We Work On Together
Life Transitions & Personal Direction
Divorce, career change, shifting family roles, or the unexpected. Clarify priorities and plan your next chapter.
Self-Awareness & Behavioral Patterns
Understand how your habits formed, what keeps them going, and how new choices take hold.
Relationships & Communication
Communication styles, expectations, boundaries, and recurring patterns. Focused on personal skill building, not couples therapy.
Identity, Purpose & Resilience
Reexamine values and direction, and build flexible ways to handle stress, setbacks, and change.
Healthcare Professional Development
Professional well-being, boundaries, communication, career transitions, and sustainability.
Veterans & Military Transitions
Identity, purpose, relationships, and direction after service, with a coach who has worn the uniform.
Individualized and Collaborative
We begin with your goals and the areas where a new perspective or practical strategy would help most.
Sessions may include guided discussion, behavioral education, reflective exercises, communication skill building, and practical activities between meetings. All sessions are held remotely by private video, and frequency is set together based on your goals.
Choose the Pace That Fits
The Synergy Six
Six individualized 60-minute coaching sessions to help you understand yourself, recognize behavioral patterns, discover strengths, and build practical strategies.
$120 per session, a savings of $180 compared with six individual sessions. Pay $720 at enrollment, or $360 at enrollment and $360 before your fourth session.
Individual Session
One private 60-minute coaching session by video.
Veterans, healthcare professionals, and first responders: ask about our special rates.